These potentially harmful toxins can end up in your daily cup of coffee. Unfortunately, most coffee is grown on non-organic coffee farms that extensively use synthetic pesticides and fertilizers. People who drink one to two cups of coffee daily have a lower risk of all-cause mortality than those who drink no coffee or drink more than five cups per day. Like other seeds, coffee beans are incredibly nutritious and rich in health-promoting polyphenols, including ferulic acid and chlorogenic acid.Įvidence suggests that regularly drinking black coffee provides significant amounts of polyphenols and antioxidants linked to improved cognitive function, reduced risk of metabolic syndrome and colorectal cancer, and may protect from chronic inflammation.Ĭoffee also contains caffeic acid and caffeine, two unrelated bioactive plant compounds that support brain function and a healthy central nervous system.ĭrinking coffee may reduce your risk of early death-research shows that coffee consumption is associated with reduced mortality risk. Let's look at how much coffee you should enjoy to support your health and well-being.Ĭoffee beans are actually the seeds of Coffea plant berries. Coffee is a rich source of health-promoting polyphenols and antioxidants, and drinking organic black coffee in moderation may even prolong your life. ![]() But you may not be aware that black coffee has many health benefits.īenefits of black coffee are numerous. ![]() ![]() If you drink coffee regularly, you know about its stimulating and energy-boosting effects.
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